Wheat Porridge with Pomegranate

Ingredients for 4 servings:

  • Water – 5 glasses
  • Salt – to taste
  • Honey – 2.5 tablespoons
  • Rose water – 1 teaspoon (optional)
  • Ground anise (star anise) – 1 teaspoon
  • Cinnamon – ¾ teaspoons
  • Nutmeg – 0.1 teaspoons
  • Raisins – 60 g
  • Crushed walnuts – 1 tablespoon
  • Almonds – 1 teaspoon
  • Hazelnut – 60 g
  • Pomegranate seeds – to taste
  • Sprouting wheat – 1 cup

How to cook:

  1. Pour 100 ml of wheat kernels. water, salt and bring to a boil. Lower the heat, close the lid and simmer for 1 hour. Remove from heat, stir in honey, agave syrup or sugar, rose water, anise or fennel seeds, cinnamon, nutmeg and dried fruits. Close the lid and leave overnight.

  2. In the morning, pour over the remaining water and bring to a boil. Cook for 30-45 minutes, stirring frequently, until the grains start to fall apart around the edges. A little liquid should come out around the grains (add water if necessary). Taste for sugar and sweeten if needed.

  3. Mix with a little milk or 1/3 cup yogurt and spread the porridge along with the sweet broth.

  4. Garnish with a handful of nuts and a few pomegranate seeds, if desired.
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